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If you are someone who was diagnosed with diabetes, you know that from now on you will have to be attentive to your diet and respect a certain routine.
A few years ago having a chronic illness represented something really serious and difficult to cope with, but with the advancement of science and the necessary changes in diet and physical activity, diabetes can be perfectly manageable.
One of the things that you are going to have to be more attentive is the blood sugar levels, and to help you with this, we bring you a shake made with natural products that many used and could prove their effectiveness.
To keep this disease at bay, in addition to following your doctor’s advice, you can try this alternative full of nutrients and at the same time has many benefits for your body.
Ingredients:
-2 carrots
-3 handfuls of spinach
-1 green apple
-2 stalks of celery
-1 glass of water
preparation:
First, we advise you to use organic foods as much as possible to make sure they are free of pesticides and chemicals harmful to your health.
Wash all ingredients well. Clean the inside of the apple but do not remove the skin, cut into pieces as well as the carrots and blend together with the rest of the ingredients. They must be well dissolved and integrated.
How to take it:
Drink this fasting shake for 5 days. After that time, you will notice that you can control glucose levels.
Do not stop consulting with your doctor, or stop the treatment that would have already indicated.