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Ginger tea is a very common kitchen ingredient used by people all over the world. Its distinctive aroma and flavor add flavor to different foods.
It also has many medicinal benefits. Ginger is a good source of vitamins A, C, E and B-complexes, as well as magnesium, phosphorus, potassium, iron, zinc, calcium and beta-carotene.
It also has anti-inflammatory, anti-nausea, antispasmodic, antimycotic, antibacterial and antiviral properties that can help treat and prevent health problems.
You can eat ginger in different ways, but preparing a ginger tea is one of the best options.
HOW TO PREPARE GINGER TEA
Ingredients:
-4 to 6 thin slices of raw ginger
-1½ to 2 cups of filtered water
-Some lemon juice
-1 to 2 tablespoons organic honey
preparation:
1. Peel the ginger root and thoroughly wash it.
2. Cut the ginger into thin slices.
3. Bring 1½ cups of filtered water to a boil (boil)
4. Add the ginger slices.
5. Put a lid on and let it boil for 10 minutes.
6. Strain the water to remove the ginger.
7. Add a little lemon according to your taste.
8. Add 1 to 2 tablespoons of organic honey
9. Stir and enjoy your hot ginger tea.
If you want a cold tea, you can put the tea in the refrigerator for 30 minutes. Add a few ice cubes before serving.
As a variation and give it another touch of flavor, you can soak some fresh mint leaves, a small cinnamon stick or a few cardamom pods with ginger to make a more refreshing tea.
You can drink up to 3 cups of ginger tea daily. Avoid drinking too much ginger tea as it can cause side effects.
According to health experts, adults can take up to 4 grams of raw ginger root a day. To find out the correct dosage for children, consult your doctor.
7 HEALTH BENEFITS OF GINGER TEA
1. Improves blood circulation
Ginger tea helps improve blood circulation to maintain optimum health. Compounds like gingerols and zingerone in it have a warming effect on the body, resulting in good circulation.
Good circulation throughout the body means that more nutrients, minerals and oxygen reach different parts of the body. In addition, proper circulation promotes cell growth and functions of organs such as the brain, heart, liver, kidneys and limbs.
In addition, the amino acids in ginger play a key role in improving circulation that can help decrease the possibility of cardiovascular problems.
2. Provides pain relief
Ginger contains a compound known as gingerol which has anti-inflammatory properties. In addition, ginger helps block COX-2, a chemical in the body that causes pain. Its anti-inflammatory and antioxidant properties help treat muscle and joint pain.
Drinking ginger tea regularly helps treat the pain associated with gout, rheumatoid arthritis and osteoarthritis. In addition, it can reduce inflammation and pain after exercise.
Moreover, it helps relieve migraine as well as tension headaches because it blocks prostaglandins from causing pain and inflammation in blood vessels in the brain that cause headaches
3. Reduces menstrual discomfort
One or two cups of ginger tea can effectively relieve menstrual cramps and other associated discomforts. It is also a good remedy for premenstrual syndrome (PMS).
According to a 2014 study published in the journal ISRN Obstetrics and Gynecology, researchers found that ginger is effective in reducing the severity of PMS symptoms. It also helps combat fatigue associated with PMS.
The warm nature of ginger tea helps relieve pain and relax muscles, thus reducing menstrual cramps. Women who suffer from irregular periods and experience severe menstrual cramps may also find relief with ginger tea.
4. Relieves nausea and stomach disorders
If you are suffering from nausea or vomiting, you can try a few cups of ginger tea. Active components such as volatile oils and phenol compounds in ginger root influence the nervous system, stomach and intestines.
This in turn helps to reduce nausea, vomiting and stomach upsets such as indigestion, gas, stomach pain, bloating and diarrhea. It also helps fight the virus or bacteria that cause diarrhea or upset stomach.
On the other hand, drinking a cup of ginger tea before traveling can help prevent nausea and vomiting due to motion sickness.
5. Fight against Respiratory Infections
You can drink ginger tea to fight respiratory infections. It has anti-inflammatory, antiviral, antimycotic and immunotherapy properties
Some cups of hot ginger tea can help relieve the congestion associated with the common cold, flu or environmental allergies.
6. Reduce cholesterol levels
Ginger tea can also be beneficial for those who have high cholesterol as it helps to increase bile acid secretion. In addition, due to its antioxidant properties, ginger prevents the oxidation of low density lipoprotein (LDL).
It also helps to improve metabolism, fight obesity and reduce high blood pressure. However, as ginger can interact with anticoagulant medications, avoid excessive consumption of ginger tea. It is best to consult a doctor before including ginger in your diet.
SIDE EFFECTS AND PRECAUTIONS
Although there are many health benefits of drinking ginger tea daily, keep in mind that there are some side effects of ginger.
-Excessive consumption of ginger in any form can cause nausea, vomiting and diarrhea.
-It can also lead to heartburn and low blood sugar.
-You can also avoid a good night’s sleep.
-Children under 2 years should not consume ginger.
-Ginger may not be suitable for people suffering from blood disorders, gallstones and some heart disease.
-If you are taking medication, consult a physician before including ginger in your diet.