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Aspirin, also known as acetylsalicylic acid (ASA), is a common drug used to treat pain, headaches, fever, and prevent heart disease. However, it turns out that aspirin is the one of the worst over-the-counter drugs created so far.
Ulcers, indigestion, nausea, and heartburn are one of the most common side- effects of long-term aspirin use. All of them indicate that there is something wrong with your gut, which is the gateway to your overall health.
Natural Pain Relievers
Bromelain
Bromelain is the active ingredient in pineapple which acts as potent natural pain-reliever. It has been scientifically shown that it lowers prostaglandins levels, hormones which trigger inflammation. It is particularly beneficial for arthritic patients as well as those suffering from conditions like gout, asthma, and conditions marked by musculoskeletal tension.
Magnesium
This mineral works wonders for bone and joint pain as well as for muscle soreness. It is typically used to stop muscle cramps and heal spur pain. To get the most of it, soak the affected area or have an Epsom salt bath. This salt works by pulling out toxic matter from the system, relieving pain associated with inflammation.
Turmeric
Turmeric is extremely powerful pain reliever! As a matter of fact, it is even superior to ibuprofen when it comes to reducing pain associated with osteoarthritis in the knee. Its effectiveness lies in its active ingredient called curcumin, which is responsible for its unique color. Turmeric is highly versatile and it can be found in various forms, from fresh turmeric root and powdered form to supplements.
Cloves
Cloves contain flavonoids and volatile oils which are responsible for their potent pain-relieving properties. Much of its anti-inflammatory activity comes from eugenol, a volatile oil which is used to relieve tooth pain and pain during tooth extraction. In addition to their pain relieving properties, cloves are beneficial for treating the symptoms of colds and nausea. They are found in essential oil, powder, or capsule form.
Mustard Seeds Oil
Mustard seeds oil should be applied directly onto the affected area to improve blood flow and relieve pain. Mustard seeds are packed with magnesium, omega-3 fats, and selenium, all of which are shown to improve inflammation and arthritis symptoms.
Anti-Inflammatory Oils
Headache: To find fast relief, pour a few drops of peppermint or lavender oil in your palms, warm them up by rubbing them, and apply onto the back of the neck, the temples, and the forehead.
Fibromyalgia and muscle cramps: To relieve muscle cramps and symptoms of fibromyalgia, apply peppermint oil on the affected area and massage for a while.
Inflammatory pains from minor injuries and arthritis flare-ups: To reduce inflammation, apply arnica oil two times a day on joint pains and bruises.
Carpal tunnel: Massage flaxseed oil in your wrists on a regular basis.
Premenstruation cramps: To relieve premenstrual cramps take 1.5 g of evening primrose oil starting on the first day of period.
Heat and Ice
Most people are familiar with the fact that heat and ice work wonders for injuries, but not everyone knows which one to use. Ice promotes healing, so it works for pain which includes swelling inflammation, like with a sprain.
Once the inflammation calms down, apply heat to relax the affected area. Hot pack is especially a great way to relieve stiffness, joint pain, and arthritic pain.