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The organs that filter out the toxins of the body and bloodstream waste are called kidneys. Toxins can wreak havoc on the whole body, so taking care of you r kidneys is a no brainer. If you have imbalanced diet, not enough clean drinking water or detoxing, the toxins stay in your body and build up after time – the kidneys are affected and damaged, the liver and the organs next to it as well. This may cause kidney stones among other complications.
Cleansing the kidneys with sipping healthy drinks
To cleanse the kidneys is very simple and it doesn’t require a lot of equipment or special treatments. You can just drink a lot of clean water and flush out harmful build up. Read below for the 5 recipes of healthy cleansing drinks.
Cranberry juice
Cranberry has been and still is number one for the urinary tract cleansing. This fruit fights the urinary infections you might have because it lowers down the bacteria of the bladder and urethra. They help the kidneys too, aid in the excessive calcium oxalate – main reason for creating kidney stones. Always pick the organic cranberry juice or the fruits, make sure there are no sweeteners, preservatives or flavors and coloring. Or just get the fruits and put them in a blender or juicer.
Beet juice
Beets and their juice have betaine– a phytochemical. This is a strong antioxidant and makes urine more acidic. It aids with the calcium phosphate and struvite kidney build ups. You improve the kidney function by removing the calcium and prevent kidney stones in the future.
Lemon juice
The lemon juice is a natural acidic component, it elevates the citrate in urine, which is important for prevention of kidney stones forming. To have a fast lemon cleanse, squeeze juice from 4-5 lemons into a quart liter water or a bit more, and drink it. If you want a warmer drink, mix one quarter with one half lemon in an 8 ounce hot water content. Do this daily.
Juice cleanse
By now you surely heard of the craze called juices cleansing. This is a power combo of fruits and veggies into one and is easy to make and consume. This double mix has a load of antioxidants and nutrients for removing toxins. It helps the liver, kidneys and colon to function properly. The best choices are: cucumber, celery, zucchini, carrots, lettuce, spinach and kale. For fruits, choose apples, pears, oranges, peaches and pineapples.
DIY kidney cleanse drink
This one is a favorite so far. You just need apple cider vinegar, lemons, purified water and Renaltrex. Check all the kidney cleanse instructions beforehand. Simply put, you just mix the lemon juice, water, vinegar and the Renaltrex in a glass and you got a full day of cleanse.
Do we need supplements?
Some nutrients are very useful for us, but we might not get enough of them in our daily diet regime. In that case, some supplements in moderation are approved. The best supplements have herb extracts for great and fast effects. There are many you can choose from, alongside Renaltrex.