Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes

The digestion is a really complex process, and the digestive tract is a complicated mechanism. If the digestion is impeded, your overall health can suffer, since your body cannot get the essential nutrients it needs to function.

The waste and toxins that build up in our bodies can cause many health problems.

In order to prevent this, you need to cleanse your body at least twice a year and start to consume healthier foods. By doing this you will eliminate all of the waste and toxic deposits in the body. And in addition, you will improve your overall health as well.

Here is a  drink that will help you cleanse your colon, fight constipation, and improve your health.

One of the most powerful ingredients that you can use in order to cleanse the colon is apple juice, along with lemon juice. First, you need to extract the juice from a few apples in a juicer or a blender.

All you need to do is to drink a glass of unfiltered apple juice. And then after 30 minutes, you should drink a glass of water. You should repeat this a few times a day for 3 days.

You can also drink lemon juice in between to increase the effects of the colon cleansing method. Or you should just add 2 tablespoons of freshly squeezed lemon juice into the apple juice and drink the mixture 2 times a day.

Add a pinch of sea salt, juice of one lemon, and a little honey into a glass of lukewarm water. Drink this combination each morning when you wake up, before breakfast on an empty stomach.