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Aspirin (acetylsalicylic acid) is a non-steroidal anti-inflammatory drug (NSAID) commonly used to treat pain, headaches, fever, and inflammation. Numerous people rely on this medication in order to prevent heart disease without being aware of the fact that aspirin may just be one of the worst over-the-counter drugs ever!
It causes various side effects including heartburn, nausea, indigestion, and ulcers. All of these ailments indicate that your gut is in danger. The gut is known as the gateway to the body’s health. In other words, you don’t want to use aspirin and damage your gut, right?
So, what else can you do when you are experiencing pain? Check out the 5 natural-pain relievers below and you will not think about using aspirin ever again!
Bromelain
Found in pineapple, bromelain is a phytonutrient that can act as a natural pain-reliever. Numerous studies showed that it has the ability to reduce the levels of prostaglandins – hormones responsible for inflammation. Bromelain is extremely beneficial for people suffering from arthritis, conditions like TMJ syndrome (musculoskeletal tension), gout, and asthma. This enzyme is also known for its ability to promote healing in muscles and connective tissues.
Magnesium
You are probably familiar with the fact that magnesium is an effective, natural painkiller for bone and joint pains and muscle soreness. It is particularly beneficial in the case of muscle cramps and heel spur pain. Epsom salt is an excellent source of magnesium, so all you have to do is soak the affected area in Epsom salt or have an Epsom salt bath.
Epsom salt will effectively eliminate the pains related to inflammation by removing the toxins out of your body. After having an Epsom salt bath, you will immediately experience significant improvements.
Turmeric
Turmeric has been used for centuries to treat different health conditions. Traditionally, turmeric has been used in Chinese folk medicine to treat numerous inflammatory disorders such as ulcerative colitis, osteoarthritis, etc. Its main active component, curcumin, has strong anti-inflammatory and blood-thinning effects that may be useful as an alternative to aspirin. According to the University of Maryland Medical Center, curcumin reduces inflammation by inhibiting the production of the inflammatory compounds COX-2 and 5-LOX.
The average dosage is 2-3 grams of root powder daily. It is the best to combine turmeric with black pepper for better intestinal absorption.
Note: Turmeric can interfere with some medications, so if you are on any medication, make sure to consult your doctor before using it.
Cloves
Many people use cloves in cooking without knowing that this unique spice is an excellent natural pain reliever. The power of cloves is because of the unique combination of flavonoids and volatile oils. The volatile oil eugenol has potent anti-inflammatory properties.
It is often used by dentists to provide relief during root canals and tooth extractions. Moreover, cloves are extremely beneficial in the case of nausea and colds. Cloves can be found in capsule, powder, or essential oil form.
Devil’s claw
Devil’s claw is an African herb that has been popular in Europe since the early 1900’s. The German commission E (German version of FDA) approved it as a non-prescription medicine and is used widely as medicine in Germany and France. Devil’s claw contains components known as iridoid glycosides, responsible for the strong anti-inflammatory effects. Studies suggest that devil’s claw can help fight inflammation or relieve arthritis pain, headache, tendonitis, muscle pain, and fever.
Mustard seeds oil
To improve blood flow and provide some pain relief, you should apply mustard seeds oil to the affected area. Mustard seeds are an excellent source of selenium, magnesium, and omega-3 fatty acids, all of which are known for their potent medicinal properties. They have the ability to treat arthritis and inflammation symptoms.
Anti-inflammatory oils
- Oils that are rich in essential fatty acids have potent anti-inflammatory properties and can effectively reduce pain, whether taken orally or applied topically.
- Premenstruation cramps – You should take 1.5g of evening primrose oil starting on the first day of the period. Continue doing this until ovulation
- Carpal tunnel – Massage flaxseed oil into your wrists in order to relieve carpal tunnel pain. The regular use of the oil can even prevent the need for surgery
- Inflammatory pains from minor injuries and arthritis flare-ups – Apply arnica oil on your bruises and joint pains two times a day. This will significantly reduce inflammation. However, make sure not to apply the oil on broken skin
- Fibromyalgia and muscle cramps – Peppermint oil is known as a muscle-relaxant and natural painkiller. You should apply the oil on the affected area and massage it. This will relieve your pain
- Headaches – You should place a few drops of peppermint oil or lavender oil into your palms. Rub them to warm them up then apply to your forehead, temples, and back of the neck. This will provide an instant relief.