Successfully Relieve Sciatic Nerve Pain With This Simple 10-Minute Method

The sciatic nerve is a large nerve that runs from the lower back through the hips and buttocks and down the back of each leg. It is actually the longest and largest nerve in the human body and when inflamed, it can cause utterly excruciating and debilitating pain.

Sciatica, or the severe pain due to an inflamed sciatic nerve, is felt down one or both legs, typically starting from the lower back or buttocks and extending down the back of the thigh into the calf and foot.

The severity of the pain largely depends on the underlying cause for the sciatica and the person’s individual level of pain tolerance. Some people may experience a mild ache or a tingling sensation, while others can suffer severe and debilitating pain. Nevertheless, this condition can be relieved in quite a few ways.


Even though the typical sciatica treatment includes prescription pain medications, taking them will only serve as an instant, short-term solution to your problem. These pain relievers just mask the symptoms for a while, without going deeper and addressing the root of your pain.

Therefore, in order to treat sciatica pain effectively, it is best to try out some of the numerous natural solutions, remedies, and exercises designed specifically for sciatica treatment.

Hence, you will not only get relief from nerve inflammation and pressure, but you will also succeed in preventing sciatic nerve pain from occurring altogether. Those who have experienced it already, know how extremely painful it can feel and to what extent it can interfere with a person’s usual daily activities and their quality of life.

In short, sciatica pain is usually characterized by a feeling of heavy legs, numbness, or a tingling sensation, which can largely restrict one’s movement and sitting.

Fortunately, there’s hope for all sciatica patients, as there are various ways in which this type of pain can be relieved. We sincerely suggest trying the following home treatment for sciatica pain relief that will take you just 10 minutes.

How beneficial this treatment will be for your condition depends on your individual state and the point to which your sciatica has progressed so far. Nevertheless, it is vital that you follow the steps below carefully.


10-Minute Bedtime Sciatic Nerve Treatment

• Fill a foot basin with 10 liters of hot water, making sure your feet can bear the water’s temperature.
• Next, add a handful of salt and 1 liter of organic apple cider vinegar.
• Mix until the salt dissolves well.
• Then, dip your feet in this foot bath and allow them to soak for as long as the water is warm.
• Afterwards, take your feet out, wrap them in a towel and pat them dry.
• Before you go to sleep, make sure that your feet stay warm during the night.

One thing you can do to keep your feet warm is wrap them in a blanket or put on some warm socks. Upon waking up the next morning, ensure you have your socks on, and ideally your slippers too. Avoid standing or walking on the floor barefoot.

Some of you might feel significant improvement and pain relief after only one treatment. On the other hand, others may need a few treatments more to obtain better results.

This treatment can be repeated on a daily basis, for as long as the pain goes away completely.