The Best Colon Cleanse With Just 2 Items

The intestines will process more than 100 tons food and 40.000 liters fluids during 70 years, so 10 pounds fecal matter and toxins pile up every year inside, and this taints the blood and makes damages to us.

You can prevent many issues if you remove mucus, fecal matters and parasites.

The waste deposits in intestines lead to many health issues like liver and kidney disease, diabetes, constipation, bad metabolism, vision and hearing issues, skin issues, nail and hair issues, cancer and arthritis.

Just 40-50 cm of the colon is cleansed with enema and special equipment costs a lot, needs time and might damage the tissues.

Then again, intestines can be well cleaned with flaxseed flour in 3 weeks, microflora will remain healthy and you will remove fecal matter, parasites and mucus.

This burns fat, makes metabolism normal and cholesterol too as you detox.

This is good in case of colitis, gastritis, duodenum belly ulcer, inflammation of respiratory tract and GI tract, lipid metabolism disorders, cystitis, UTIs and pyelonephritis.


For 21 days, every morning, have this instead of breakfast:
  • Week 1- 1 tbsp flax flour and 100 ml kefir
  • Week 2-2 tbsp flax flour with 100 ml kefir
  • Week 3-3 tbsp flax flour and 150 ml kefir
Also have water, 2 l daily, or honey water. If you cannot buy the flour, grind the flaxseed at home. They go rancid fast so make fresh batch daily.

This can be done just once every year.