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What is potassium?
Potassium is a micronutrient and electrolyte that works with sodium in your body to distribute and maintain the fluid balance on both sides of the cell wall. You’ll find fruit, fish, and whole grains are all excellent sources of the mineral potassium. It is absorbed into the body through your intestines and is stored for use in the kidneys and cells. Healthy potassium levels are essential for maintaining nerve transmission, proper fluid balance in your body, and even a proper heartbeat.
Potassium Levels and Functions
Normal potassium level consider from 3.6 to 5.2 millimoles per liter, it is the ratio of potassium particles to fluid in your blood. If your potassium levels drop below 2.5 millimoles per liter, it can cause of death. Sodium and potassium in your cells exchange positions, which helps your heart beat, nerves transmit messages and muscles contract. To avoid deficiency, people older than age 14 should consume 4,700 milligrams of potassium per day.
There are numerous potassium deficiency symptoms. Usually only one or two potassium deficiency symptoms appear at one time at first, but as potassium level drops further, more symptoms will likely show.
High-potassium foods are an essential part of any balanced diet: The mineral helps to regulate your body’s fluid levels, aids in muscular function and waste removal, and helps keep your nervous system functioning properly.
15 Symptoms of Low Potassium level
-Weakness, tiredness, and cramping
-Tingling or numbness
-Nausea or vomiting
-Abdominal cramping, bloating
-Constipation
-higher risk of kidney stones
-Palpitations or Abnormal heart rhythms
-Passing large amounts of urine or feeling thirsty most of the time
-Fainting due to low blood pressure
-depression, psychosis, delirium, confusion, or hallucinations
Foods That High In Potassium
-Avocados
-Carrots
-Cooked lean beef
-Milk
-Oranges
-Baked potato
-Bananas
-Bran
-Peanut butter
-Peas and beans
-Tomatoes
-Wheat germ
-Salmon
-Seaweed
-Spinach